JCFitness

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Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

STRONGER THAN.

Jonathan Chadwell

My Fitness Journey: A Path to Strength, Resilience, and Growth

My fitness journey began from a place of wanting to transform my body. As a naturally skinny individual, I sought to gain muscle and feel more physically imposing—not only for my personal confidence but also for the ability to defend myself and feel more secure in my identity as a man. The initial focus was purely on building size, but along the way, I realized that physical strength alone wasn’t enough.

As I progressed in my training and began to see physical gains, I recognized a gap in my mental toughness. The journey wasn’t just about lifting weights; it became about building resilience, determination, and the mental fortitude to push through challenges, both in the gym and in life. I soon understood that true strength is a balance between physical and mental toughness.

Through this process, I learned the importance of discipline—not just in fitness, but in all aspects of life. My commitment to developing my body fueled my desire to improve other areas, including my mindset, personal development, and financial stability. As I became more disciplined and focused on my goals, I was able to challenge myself to become the best version of myself, constantly striving for growth and excellence.

Fitness, for me, became a vehicle for more than just physical transformation; it became a catalyst for personal and professional growth. The lessons learned in building my body transferred into every part of my life, making me more competitive, determined, and committed to living with purpose.



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Jonathan Chadwell Website 

This Strength and Conditioning Functional Movement Training Program is designed to enhance overall physical performance by focusing on the fundamental movements required for daily life, athletic performance, and injury prevention. This program blends the principles of strength training, mobility, and endurance to build a well-rounded foundation of fitness.

STRENGTH AND CONDITIONING - Functional Movement Training

Plan Includes

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1 month

$1

6 weeks

$150

12 weeks

$1,000

8 weeks

$960