Basic Strength Plan – $20/month. Kickstart your strength journey with 3 beginner-friendly workouts per week, clear video demos, and weekly training schedules. Plus, get a general meal plan with easy-to-follow recipes to fuel your progress. Perfect for home or gym use, with progress tracking to help you stay consistent and build strength.

Intermediate Strength Plan – $40/month. Take your strength training to the next level with 4 tailored workouts per week, designed to build muscle and improve performance. Enjoy a personalized meal plan with balanced recipes to fuel your workouts. Stay on track with progress tracking and expert guidance to push you toward your goals.

Premium Strength Plan – $60/month. Unlock your full potential with 5 customized workouts per week, designed for maximum muscle growth and strength. Receive a fully personalized meal plan to support your training, plus in-depth progress tracking and one-on-one coaching for expert guidance every step of the way.

Basic Plan – $15/ monthly. Kickstart your journey with flexible meal plans, simple home workouts, daily motivation, and habit tracking — all in one app. Stay on track with support from our in-app community.

Intermediate Plan – $30/month. Take your progress to the next level with personalized meal plans, tailored workouts, and advanced tracking tools. Get weekly goal check-ins, nutrition tips, and priority access to coach support — all designed to keep you motivated and moving forward.

Premium Plan – $50/month. Get the highest level of support with fully customized meal and workout plans, one-on-one coaching, and weekly progress reviews. Enjoy full app access, priority chat support, and expert guidance tailored to your goals — every step of the way.

Basic Mobility Plan – $10/month. Improve flexibility and joint health with 2 mobility-focused sessions per week. Includes simple, guided stretches and mobility drills designed to enhance range of motion and reduce stiffness. Perfect for beginners looking to increase mobility and prevent injury.

Intermediate Mobility Plan – $25/month. Level up your flexibility and joint health with 3 mobility sessions per week. This program includes more advanced stretches, mobility drills, and recovery techniques designed to improve range of motion and enhance performance. Ideal for those with some experience looking to deepen their mobility.

Premium Mobility Plan – $40/month. Maximize your mobility with 4 targeted sessions per week, featuring advanced stretches, mobility drills, and recovery techniques. This program is designed for those serious about enhancing flexibility, reducing pain, and improving overall movement quality. Includes personalized progress tracking and expert tips.

The Basic Tier of the Muscle Gain program, priced at $25 per month, offers a strong foundation with 3 simple workout sessions each week. It also includes weekly check-ins and nutrition support to help you stay consistent without feeling overwhelmed.

The Intermediate Tier of the Muscle Gain program, priced at $45 per month is for those with a solid fitness foundation ready to level up. It includes 4 weekly workout sessions, more advanced exercises video demos, and in-depth nutrition advice to optimize performance and recovery.

The Premium Tier, priced at $40 bi-weekly, is for those serious about reaching their fitness goals. It includes elite, customized workout and nutrition plans, tailored to your progress, with 5-6 sessions per week to maximize strength, muscle growth, and performance.

Basic Sport Performance Plan – $30/month. Boost your athletic performance with 3 sport-specific workouts per week. Includes a general meal plan to fuel your training, focusing on strength, agility, and endurance. Perfect for beginners looking to improve their overall performance and stay on track with progress tracking.

Intermediate Sport Performance Plan – $50/month. Elevate your athletic performance with 4 sport-specific workouts per week. Get a personalized meal plan to fuel your training, along with advanced drills to improve strength, speed, and endurance. Perfect for athletes looking to take their performance to the next level.

Premium Sport Performance Plan – $80/month. Maximize your athletic potential with 5 sport-specific workouts per week, tailored to your goals. Includes a personalized meal plan to fuel peak performance and recovery. Designed for serious athletes looking to enhance strength, speed, agility, and endurance with expert guidance and progress tracking.