This program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises. In this program dumbbells are required, a guarantee to burn 500 calories per session!
Package A. 4-week training program, with 30 min virtual check-in per cycle. You have access to three dumbbell full body workout training per week and nutrition logging in the app.
24/7 chat support
The Six-pack Ab Training program is the ultimate guide to building and sculpting your midsection. This program provides ab routines that target the upper, lower abs, and obliques. The Six-pack Ab Training program also gives a detailed guide of information and nutrition advice that will allow you to achieve your sculpted midsection.
Package A. 4-week training program, with 60 min virtual check-in per cycle. You have access to five 45-min ab workouts per week of the cycle and a general meal plan.
This program is to give you the necessary training tools I use to help build mass while staying lean. This Program is available from beginning to advance!
Package A. 4-week training program, with 2-hour virtual check check-in per cycle. You have access to three workout training per week and nutrition logging in the app. Value Price $200
Package B. 6-week training program, with 12-hour virtual sessions per cycle. You have access to three workout training per week and a meal plan in the app. Value Price $960
Package C. 8-week training program, with 16-hour virtual sessions per cycle. You have access to three/or four workout training per week and a meal plan in the app. Value price $1,120
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.