Making online fitness training truly personalized for Everyday Athleetes offers several benefits. By tailoring workout plans to fit individual goals, preferences, and fitness levels, Everyday Athleetes can experience more effective, engaging, and sustainable training. This customization helps prevent injury, keeps motivation high, and ensures steady progress. Additionally, personalized plans allow for flexibility, enabling athletees to train on their own schedule while still receiving the support and guidance they need to succeed.
This Strength and Conditioning Functional Movement Training Program is designed to enhance overall physical performance by focusing on the fundamental movements required for daily life, athletic performance, and injury prevention. This program blends the principles of strength training, mobility, and endurance to build a well-rounded foundation of fitness.
Package A. 4-week training program, with 30 min virtual check-in per cycle. You have access to three dumbbell full body workout training per week and nutrition logging in the app.
24/7 chat support
The Six-pack Ab Training program is the ultimate guide to building and sculpting your midsection. This program provides ab routines that target the upper, lower abs, and obliques. The Six-pack Ab Training program also gives a detailed guide of information and nutrition advice that will allow you to achieve your sculpted midsection.
Package A. 4-week training program, with 60 min virtual check-in per cycle. You have access to five 45-min ab workouts per week of the cycle and a general meal plan.
This program is to give you the necessary training tools I use to help build mass while staying lean. This Program is available from beginning to advance!
Package A. 4-week training program, with 2-hour virtual check check-in per cycle. You have access to three workout training per week and nutrition logging in the app. Value Price $200
Package B. 6-week training program, with 12-hour virtual sessions per cycle. You have access to three workout training per week and a meal plan in the app. Value Price $960
Package C. 8-week training program, with 16-hour virtual sessions per cycle. You have access to three/or four workout training per week and a meal plan in the app. Value price $1,120
My Fitness Journey: A Path to Strength, Resilience, and Growth My fitness journey began from a place of wanting to transform my body. As a naturally skinny individual, I sought to gain muscle and feel more physically imposing—not only for my personal confidence but also for the ability to defend myself and feel more secure in my identity as a man. The initial focus was purely on building size, but along the way, I realized that physical strength alone wasn’t enough. As I progressed in my training and began to see physical gains, I recognized a gap in my mental toughness. The journey wasn’t just about lifting weights; it became about building resilience, determination, and the mental fortitude to push through challenges, both in the gym and in life. I soon understood that true strength is a balance between physical and mental toughness. Through this process, I learned the importance of discipline—not just in fitness, but in all aspects of life. My commitment to developing my body fueled my desire to improve other areas, including my mindset, personal development, and financial stability. As I became more disciplined and focused on my goals, I was able to challenge myself to become the best version of myself, constantly striving for growth and excellence. Fitness, for me, became a vehicle for more than just physical transformation; it became a catalyst for personal and professional growth. The lessons learned in building my body transferred into every part of my life, making me more competitive, determined, and committed to living with purpose.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.